Exam Bio- Engine Audit

Exam Bio-Rhythm & Health Audit

Exam Bio-Engine Audit

Your brain is biological hardware. Are you fueling it correctly? Check your vital stats.

🍓 Fuel & Glucose Management
1. What is your typical breakfast?
2. How often do you snack on junk food (chips, sweets, soda) while studying?
3. How do you feel after lunch?
💧 Hydration Levels
4. How much water do you drink?
5. What is your caffeine (Tea/Coffee/Energy Drink) intake?
💤 Sleep Architecture
6. What is your sleep duration and consistency?
7. What do you do in the last 30 minutes before sleep?
🦴 Posture & Movement
8. How much physical activity do you get?
9. Do you experience back pain, neck pain, or eye strain?

⚕️ Your Health Diagnosis

*Note: This is not medical advice. Consult a doctor for persistent issues.

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